Packed with vitamin C and antioxidants, lemon tops the list of healthiest fruits due to its nutrient density, low calorie ...

Fruits and vegetables come in almost any color imaginable ... Do you notice any patterns in your chart? Are there some nutrients that tend to be found in foods of specific colors? Could you use the ...

Discover 8 high-calorie fruits that provide dense nutrition and sustained energy. These powerhouse fruits offer more than ...

While all fruits are healthy, registered dietitian nutritionist Danielle Crumble Smith recommends one nutrient-packed fruit in particular – wild blueberries. Need a break? Play the USA TODAY ...

Take a bite of these juicy truths as experts debunk common fruit myths. The opposite is true: A study that followed more than ...

fruit is high in calories, blah blah blah), know that they are flat-out, totally, and completely wrong. The bigger truth is this: You're probably not eating enough fruit. In fact, only 12 percent ...

If efforts to encourage your kids to add more nutrient-packed, fiber-filled fruits to their diet have been unsuccessful, a fruit dip might help. One ingredient most fruit dip recipes rely on is ...

Whole fruit promotes good health despite its natural sugar content. In contrast, many foods with added sugar contribute calories without essential nutrients. Examples of foods with added sugar ...

while others load up on fruit because it's nutrient-rich. The reality is that the ideal amount lies between those two extremes, and it varies from person to person. To help you figure out your ...

Dried fruit has a reputation for being high in calories and sugar, but experts say it can be just as good for you as fresh. True, dried fruit will have more sugar by weight than the fresh version ...

Fruits are powerhouses of nutrients, packed with vitamins, minerals, fiber, and a variety of disease-fighters called phytochemicals. The USDA recommends that most adults should eat about two cups ...