Nutrition can get complicated, so we’re going back to the basics for everything you need to know about nutrients and their impact on weight loss and your health.

Read on to learn more about which foods contain different nutrients and what they do to keep us healthy. We only need a small amount of fat to keep us healthy. There are two main types of fat ...

The U.S. Food and Drug Administration plans to review the nutrition quality of infant formula sold in the United States, a review the agency says is the first of its kind in over 30 years.

Each root vegetable has a distinct set of nutrients and health benefits. Read on to learn more about types of root vegetables and their possible health benefits. Onions have antioxidant ...