Vision problems can also be a sign of Vitamin B12 deficiency. The vitamin is vital for maintaining healthy optic nerves.

Vitamin deficiency represents more than a simple nutritional gap—it's a systemic health challenge with profound implications.

Discover how your diet directly influences your hair health. From thinning to brittleness, learn the warning signs of ...

Nutritional deficiencies can be addressed by adding nutrient-rich foods like leafy greens, proteins, whole grains, dairy, ...

While it's often alleviated with simple home remedies like using compression stockings, elevating your legs, or minimizing ...

Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

Because vitamin B12 is primarily found in meat ... Omega-3 fatty acids are crucial for brain health, and a deficiency can lead to higher anxiety and depression levels and impaired cognitive function.

A new study reveals that iron deficiency is not the main cause of anaemia in India Here are other contributing factors shared ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

A vitamin B12 blood test is one way to know if you’re B12 deficient. Some people opt for a urine test instead. Learn when ...

People are often confused about how much sun exposure they need to get enough of Vitamin D. Read on as we tell you how long ...