The microscopic countdown clocks inside our cells tick away with every passing year. Known as telomeres, these protective ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Vitamin D supplements may help prevent the loss of telomeres, DNA sequences that shrink with aging, a large study shows. But ...

A long-term trial reveals how the powerhouse vitamin D can add anti-aging to its already-impressive list of health benefits.

Studies have now confirmed that vitamin D is so important for a healthy heart. It can help reduce blood pressure and ...

the need for the vitamin D supplementation, and efficacy of the supplements have not been clear. Now, the Institute of Medicine recommends tripling the daily intake for most children and adults to ...

In short, those vitamin D supplements may help you stay sharp now and through the years. Taking too much vitamin D can lead to hypercalcemia, which means you have too much calcium in your blood.