In New Orleans, people might say that eggs Sardou is just as traditional as any white-bread, ham-and-holly eggs Benedict. But here in Denver, this Gulf prawn-and-spinach version is an exotic ...

You’ve seen them sitting side by side in the grocery store – white eggs in one carton, brown eggs in another – and probably wondered if there’s any real difference. Is one healthier?

Brown and white eggs have virtually identical nutritional content, determined more by the hen's diet than the eggshell color. Pasture-raised or nutrient-enriched diets enhance the nutrition of ...