Recipe – For a daily vitamin K dose, we recommend preparing an easy broccoli salad by adding garlic, broccoli, vinegar, lemon juice, red chilli flakes, salt and black pepper.

Just one egg yolk is packed with 67 to 192 micrograms of vitamin K2. Choose veggies of your choice – bell peppers, mushrooms, beans, carrots – and chop them into small pieces.

Celebrate World Mango Day 2025 by exploring the surprising health benefits of mangoes, from better digestionn to eye health, ...

Vitamin K is mostly associated with blood clotting. Apart from this, this nutrient helps in the building of bones. This fat soluble vitamin comes in two forms: phylloquinone, found in green leafy ...

Without vitamin K, you would lose too much blood even from a small cut or scrape. People on blood-thinning medications should talk to their doctor about vitamin K before increasing their consumption.

Vitamin K is important for health, including normal blood clotting, ... or raw and crunchy — try one of TODAY’s Brussels sprouts recipes. Spinach. 1 cup raw, 145 micrograms of vitamin K; ...

You seem to hear about some vitamins more than others — like how vitamin C can boost your immune system and vitamin D helps build healthy bones. Well, vitamin K is equally important.