Temperatures are expected to surge over the coming days so here are some tips to help you get a good night's sleep during hot weather. Hot weather can make us feel a bit lethargic during the day. That ...

Discover 8 proven methods to sleep comfortably during hot weather. Cool down your bedroom and body temperature for better ...

He said: "When hot weather comes around there ... Article continues below "An example of this may be put your bedding/pyjamas in the fridge or freezer or to wear wet socks to bed but they both ...

Hot weather ... night’s sleep is important for everyone. And as yet another heatwave hits the UK, the soaring heat can certainly add extra stress to bedtime. You may worry about what to put ...

Here are some tips to help you get a good night's sleep during a period of high temperatures. 1. No napping Hot weather can make ... cool socks in the fridge and put those on.