Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

Discover how to improve sleep quality, boosting rest, melatonin production, and overall well-being with a simple, effective ...

New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...

Over on Yimbly, (which is owned by the Mirror's parent company Reach) there's an affordable LUMI White Noise Machine offered ...

Learn about seemingly harmless bedtime habits that might be sabotaging your sleep quality and discover how to adjust your ...

From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

Chronic poor sleep raises your risk of cardiovascular disease, high blood pressure and metabolic issues. Read more at ...