New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.

I have a complicated relationship with sleep. When we’re in the honeymoon stage, I get eight to 10 hours of sleep without ...

Learn about seemingly harmless bedtime habits that might be sabotaging your sleep quality and discover how to adjust your ...

Over on Yimbly, (which is owned by the Mirror's parent company Reach) there's an affordable LUMI White Noise Machine offered ...

From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who ...

The hormonal changes of puberty, the menstrual cycle and menopause can all affect our sleep, but there are also subtler ways ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

Chronic poor sleep raises your risk of cardiovascular disease, high blood pressure and metabolic issues. Read more at ...

A good night’s sleep is connected to your physical and mental health, and lack of it can cause weight gain, high blood ...