It’s called Night Light, and the feature restricts blue light emanating from your display by changing its hue. Studies have shown that blue light at night suppresses melatonin production more ...

Reducing blue-light on your Windows PC, Mac, or Chromebook is a good way to protect your circadian rhythm and reduce eye strain. While you can download third-party apps, the latest versions of the ...

Jumping into the Night Light settings via Windows 10’s robust search feature is easiest, but if you go the manual route, here’s where to find the link to that setting. Click on the Start menu ...

Open Windows Settings (Win + I) Type Night Light in the search box, and click on it when it appears in the result Click on Turn off button to disable it. Read: Computer screen looks washed out or ...

computer or night-light — may lead to depressive symptoms, new animal research suggests. A study from Ohio State University Medical Center found that hamsters with chronic exposure to dim light ...

If a night light is needed ... and if you “absolutely have to use computer or other light-emitting screens, change screen light wavelength to longer ones of orange-amber,” Zee said.

However, at night, I lower the brightness to reduce the contrast between the screen and my surroundings. Computer screens ...