It is the latest weight loss fad in town. Some Nigerians have successfully used ketogenic or keto diet to achieve weight loss, but leaving them with sagging skin. Recent studies have shown that ...

All The Deets About Working Out On The Keto Diet But when it comes to the high ... investors across Nigeria have been left reeling from significant losses and shaken confidence in online asset ...

On the surface, the Keto diet and the Paleo diet , two of the most ... Over the past decade, numerous fraudulent schemes in Nigeria have swindled billions of naira from unsuspecting investors ...

Chances are you’ve heard about — or possibly even tried — the keto diet, a low-carb, high-fat approach to weight loss that is widely popular but not the easiest or most sustainable diet to ...

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes ...

While the jury is still out on its long-term benefits, the keto diet — which restricts carbs and promotes fats so your body starts relying primarily on fat for energy — has become a popular ...

The ketogenic diet focuses on foods high in fat and low in carbohydrates. People who follow a "keto-like" diet of high fat and low carbohydrate foods may be at greater risk for cardiovascular ...

The ketogenic diet, originally developed as a strict, medically supervised regimen to help reduce seizures in children with epilepsy, is based on a process known as ketosis. Click to toggle ...

Let's break down these diets and see what they mean for your workout. The Keto diet is perhaps the more well-known of the two. Its main goal is to get your body into a metabolic state called ketosis.

I was back up to 232lbs and a tight size 16. My absolutely amazing daughter, Karrigan, had started the keto diet in January of that year. Over the next two months, I saw her drop a ton of weight.