Nollywood actress Mercy Johnson is on the list of Nigerian celebrities whose weight loss surprised fans. Warri Pikin, Teni ...

Love Nigerian food but want to lose weight? Learn how to enjoy jollof, amala, and more while reaching your goals with dietitian-approved tips. Best Nigerian Foods to Lose Weight According to a Die ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and ...

A young South African woman shared her journey to losing weight, which inspired many people online. The TikTok video went ...

Weight loss is a gradual process ... as it often triggers emotional eating or cravings for high-calorie comfort foods. For ...

Some Nigerian foods can help you gain weight [iStock] Gaining weight can ... to Preserve Food When There’s a NEPA Blackout Don’t lose your groceries to another power outage.

NAIROBI, Kenya — In many African cultures, a big belly has long been seen as a sign of wealth. But this perception is proving ...

We checked in with several dietitians to find out which canned foods they recommend for weight loss and weight management. Here are their top picks. Canned artichoke hearts in water are a staple ...

‘As a Nigerian girl, I love my plantain. I tell my clients all the time that their cultural food can be a part of their weight loss journey,’ says Osagiede. ‘In this quick recipe, we are ...

Oatzempic is not likely to be effective as a solo tool for weight loss, Riehm reiterated, but it could be part of a healthy diet and exercise program. "Oatzempic only becomes dangerous when you ...

Most health experts recommend that you eat a balanced, healthy diet to maintain or lose weight. But you’re probably wondering, what exactly is a healthy diet? “A healthy, balanced diet ...

Jenna Rizzo, a weight loss coach from Georgia, is sharing the three types of groceries banned from her home — individually wrapped pastries, sodas and fruit juices and packaged vegan food.