But do New Year's resolutions actually work — and is Jan. 1 the best time for a new goal? One phenomenon, dubbed the "fresh start effect," suggests that the new year may be a good moment to make ...

Why does setting habits work well for some, and not others? If you find yourself constantly setting New Year’s resolutions and end up breaking them by the first or second week, don’t fret ...

“New Year, New You”: The traditional slogan encapsulates both the promise and the hopelessness of our annual attempt at personal transformation. On the one hand, January 1 feels pregnant with ...

Is it true that New Year’s resolutions never work? The conventional wisdom is that New Year’s resolutions typically fail. But a closer look at the data shows that many people do benefit from ...

The failure rate for New Year's resolutions is said to be an estimated ... "What's important is how quickly you dust yourself off and get back to work. Those who make it do this right away.

This leaves us feeling guilt and shame when that new ‘lifestyle’ doesn’t work; then it all starts over again in the following year, perpetuating the desire for a ‘reset’ each January.” ...

At the start of a new year, it can be tempting to commit to new ... For some people, particularly those who feel burned out or detached from their work, a new job might seem like the solution.

Better yet, work toward a shared goal together, like taking a fitness class or trying new healthy recipes. Following through on your New Year’s resolution is challenging. You’re more likely to ...

While New Year’s resolutions are effective for some ... both in English and creative writing. In addition to their work in higher education, Girolimon's short fiction is published in the North ...