Each resolution achievement becomes a win with this approach. As the New Year begins and resolutions are set, a creative approach to setting goals for the year ahead is going viral online.

We’ve all been there. It’s January 1, and we’re making bold resolutions — eat healthier, save more, exercise more, spend less ...

Experts discussed popular New Year’s resolutions like saving money and improving health. Psychologists suggest breaking goals into smaller, achievable steps for success. Studies found focusing ...

"Your goal might be set in stone, but how you achieve it shouldn't be." LONDON -- It is one thing to make a New Year's resolution. It is, however, a very different thing to be able to keep it.

Texas resident Mary Linton says she accomplished her goal of not drinking alcohol for an entire year. Sherrill Knight from Asheville, North Carolina, says her New Year’s resolution every year is ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers ...

Tis the season for New Year resolutions. But how long will those goals last? And how many people will see their resolutions continue through an entire calendar year? It's hard to make the "new ...

This is because humans tend to do pretty well with goals, so long as you have the right approach and set them for the right reasons. "It's so important to approach New Year's resolutions through ...

It can be fun to make New ... our goals, which helps us to become motivated to pursue a challenging resolution. Q: Why do we often break them? Why is it so hard for many of us to keep them? The ...

We provide three questions that you can ask yourself when developing New Year’s resolutions to inspire purpose-based performance. The first thing to consider is your long-term goals, and how ...

The concept of setting goals at the beginning of the year isn't new. In fact, human beings have marked the occasion by making resolutions for over 4,000 years, according to The Old Farmer’s Almanac.