Each resolution achievement becomes a win with this approach. As the New Year begins and resolutions are set, a creative approach to setting goals for the year ahead is going viral online.

We’ve all been there. It’s January 1, and we’re making bold resolutions — eat healthier, save more, exercise more, spend less ...

Today is the first day of the new year! Yay!! We all know what that means….goals and resolutions. We’re always excited to decide what we’re going to shoot for in the year. And then we make ...

Experts discussed popular New Year’s resolutions like saving money and improving health. Psychologists suggest breaking goals into smaller, achievable steps for success. Studies found focusing ...

"Your goal might be set in stone, but how you achieve it shouldn't be." LONDON -- It is one thing to make a New Year's resolution. It is, however, a very different thing to be able to keep it.

SO FOR MANY FOLKS, IT’S THE FIRST DAY OF TACKLING SOME NEW GOALS. EXPERTS SAY SETTING NEW YEAR RESOLUTIONS IS MORE THAN A THOUSAND YEAR OLD PRACTICE. BUT IN 2025, ARE PEOPLE REALLY STILL SETTING ...

Texas resident Mary Linton says she accomplished her goal of not drinking alcohol for an entire year. Sherrill Knight from Asheville, North Carolina, says her New Year’s resolution every year is ...

This is because humans tend to do pretty well with goals, so long as you have the right approach and set them for the right reasons. "It's so important to approach New Year's resolutions through ...

Tis the season for New Year resolutions. But how long will those goals last? And how many people will see their resolutions continue through an entire calendar year? It's hard to make the "new ...

A woman putting up paper notes of New Year’s resolutions on a vision board – Yanishevska // Shutterstock *’Tis the season again, and New Year’s resolutions are back in full force.

It can be fun to make New ... our goals, which helps us to become motivated to pursue a challenging resolution. Q: Why do we often break them? Why is it so hard for many of us to keep them? The ...