This new year may have you thinking about your fitness ... in the PHL17 studio to give us some tips and tricks for our fitness goals. Here are some of the most important things to keep in mind ...

With changes in technology and work-life balance, users are turning to personal trainers, classes, or personalized plans to ...

Weight loss goals were the fourth most popular New Year’s resolution for 2024 among participants in the Forbes Health/One Poll survey. Though that survey separated fitness goals from weight loss ...

Strong Women’s Lauren Geall argues in favour of a new approach to goal setting in the new year. I’m a big fan of self-reflection. I love the opportunity to look back on everything that’s ...

The fitness world seems to be divided ... their body in the moment over long term goals. But what if you didn’t have to choose between hitting new records and being intuitive with our training?

"My fitness goals for 2024 are twofold," he begins ... "I want this to continue into 2024. So, the New Year for me is all about maintaining the weight I currently am, escaping the gym and ...

One of the most difficult things about a New Year fitness routine ... By all means have an ultimate goal but make it realistic and break it down into smaller, achievable targets.