I am not saying that a neutral grip chest press with closed elbows is incorrect. It just isn't that effective. There are better and more optimal options to tap your pectorals.

The neutral grip (palms facing in), pronated grip (overhand) and supinated grip ... Neutral dumbbell chest press will take off some pressure of the shoulder when doing this exercise.

Neutral Grip Dumbbell Chest Press Lay flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbells into the air, locking out your elbows with the palms facing ...

How to perform the decline neutral grip dumbbell bench press. By Mens Health Published: 25 February 2015. About ... Lower the weights slowly towards your chest, then push back with force. Repeat ...

The Neutral Grip Piston Press is an exercise I presented in Master Class some time ago, but it's such a great movement that it's worth another look. We should talk about repetition timing and ...

3 Alternative Exercises for the Decline Bench Press to Train Your Chest Chest Dips. 3 sets of 8 to 10 reps. Dips can train your chest, and when you use a neutral grip, ...

Of all the bench press variations out there, the wide-grip bench press might be the most effective. After all, it’s the one Arnold Schwarzenegger used to build his legendary chest. In a new ...