You need to get lots of power flowing from your arm muscles down into your finger tips. Keep your elbows close to your body and push through with the ball. As you release the ball, straighten your ...

High five netball is slightly different to the full seven-a-side game. It's a great way to learn all the on-court positions and will give you a grasp of the physical and tactical skills required. The ...

West Coast Fever coach Dan Ryan has jumped to the defence of rising star Olivia Wilkinson as the club reels from their ...

In a game of netball there are two clear ways to score points: In open play, if a shot is successfully scored from inside the goal circle, the team gains one point. If the team is awarded a ...

A competitive netball match is played on a large rectangular court and can be played both indoors and outside. An official court is measured at 30.5 m (100 ft) long and 15.25 m (50 ft) wide.