But these stubborn negative emotions keep pushing for expression and when this expression is denied, they create strong ripples inside our body and our mind, harming and sabotaging us in multiple ...

The same principle is true for all our negative emotions. People often find it liberating to know that they don't have to strive to live a life without negativity. What you want to strive to ...

Toxic positivity hinges on the failure to acknowledge or accept someone’s negative emotions. A few examples include: • Statement: “I don’t know if I can have a relationship with my sister ...

It didn’t seem to matter for inflammation whether people regularly experienced many or only a few variations of negative emotions.) ...

Emotion dysregulation is a component of certain forms of mental illness. Over time, it could have a negative impact on one’s personal well-being and social relationships. What are some ...

There’s nothing quite like waking up after a long, deep sleep feeling refreshed and relaxed. You may even feel like any anxiety from the night before has melted away. The benefits of a good ...