You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

Hamstring stretches are essential to keep your legs flexible, especially if you sit for long hours. Start by sitting on the ...

Then pull your head gently down towards your right shoulder, and you should feel a stretch down the side of your neck. Hold for around 10 seconds, then release and do the same on the opposite side.

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

tight neck, and shoulders that pay the price. To help turn back the hands of time on all this sedentary behavior, I’m always looking for quick stretching workouts I can fit into my day—which ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

Although it's usually associated with car accidents, any impact or blow that causes your head to jerk forward or backward can cause neck strain. The sudden force stretches and tears the muscles ...