Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and then release slowly back to the neutral position. Perform this exercise 10 ...

Cracking joints, including the neck, occurs due to gas bubbles releasing in the synovial fluid. While occasional cracking is ...

But there are some things you can do to improve your odds: Practice strengthening exercises to keep your neck muscles strong and limber, especially if you have had neck strain before.

Sit straight, place one hand on the opposite ear, and gently pull sideways till you feel a slight tension. Hold for a few ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to correct ... at the side of the neck and top of the back) and ...