Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...

If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

However, you can ease the pain ... the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the muscle.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

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Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve stress and its associated physical symptoms it is important to understand the li ...

For those interested in investing in a neck massager, keep reading for some of the best neck massagers worth shopping, along ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

It can help relax tense muscles, improve blood circulation ... If you’re looking for a way to relieve neck, shoulder, and back pain without spending a lot of time or money, the Mirakel Shiatsu ...

Discover the top 10 neck massagers available in the market that can help you alleviate stress and tension. Find the perfect ...