Hence, looking for natural sources of vitamin B12 or Cobalamin becomes essential. The importance of this vitamin can be measured by the fact that even its slight deficiency can lead to anemia, ...

Foods high in vitamin B12 provide essential energy-producing nutrients that help with brain function and more. The post Need ...

Although natural bioactive forms of Vitamin B12 can be found in meats and dairy products, some diets require supplementation of the vitamin, as it is typically absent in plant foods.

Seafood is a natural source of vitamin B12, and oysters are no exception. A cup of oysters offers 21.7 micrograms of B12, surpassing your daily recommended allowance in a major way.

The natural sources for Vitamin D are beetroot and mushrooms. And the simplest way is to get sunlight, preferably before 8 am and after 5 pm. Mushrooms are also a great source of Vit B12.

We need vitamin B12 to form normal red blood cells, for brain and nervous system (neurological) function and for building DNA. It’s also important for bone and heart health.

REYKJAVÍK, Iceland, Aug. 28, 2024 /PRNewswire/ -- A new study conducted by an international team of researchers has unveiled a pioneering approach to boosting the production of active vitamin B12 ...

Vitamin B12 also known as cobalamin contains tons of benefits in it. ... Vitamin B12 supplements offer great health benefits, but it is always better to go by the natural way. Vitamin B12 sources.