Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over. ... Think of your core muscles as the natural brace supporting your spine.

A great ergonomic office setup isn’t guesswork; it’s science-backed. Discover how posture, equipment, and design influence ...

Adolescent idiopathic scoliosis (AIS) is the most common form of structural spinal deformities that have a radiological lateral Cobb angle — a measure of spinal curvature — of ≥10°. AIS ...

The spine typically has natural curves when viewed from the side, but it should appear straight when viewed from the front. In individuals with scoliosis, the spine curves sideways, forming an "S ...

Join Tony in this 2-hour workshop that will embrace the natural curve of your lumbar spine. Challenge your approach to asanas to build core strength and improve balance through the ...

IDEAS The spinal curve I’ve come to see as a question mark Scoliosis defined my youth. After a childhood spent bound in a brace, I’m finally asking questions.