a neurology and sleep medicine physician. “It is methodical, structured behavioral change to recondition your mind to sleep.” The best natural sleep aids help reinforce those behavioral ...

Emma Rodriguez lay awake at 3 AM, staring at her ceiling for the fourth night in a row. As a busy marketing executive and mother of two, she knew her sleep deprivation was taking a toll on every ...

In This Article, You’ll DiscoverHow Yu Sleep’s nano-enhanced formula differs from traditional sleep supplementsThe science ...

Nutmeg, a common spice stocked in most kitchens, is attracting attention for its possible role in promoting healthy sleep ...

"A sleep chronotype is your body’s natural sleep-wake cycle,” says Dr. Jade Wu, board-certified sleep medicine psychologist. “Some people are biologically hard-wired to be night owls ...

Engaging in sexual activity solo or with a partner before going to bed is shown to improve your sleep. Here's everything to ...

REM Sleep Behavior Disorder causes more than dream enactment—it’s a powerful clue to neurodegenerative disease risk.

As we enter a new season of summer and sunshine, it doesn’t necessarily mean we need to add new medications. The trend is ...

In the natural transition into sleep ... a sleep psychologist in the department of sleep medicine at Penn Medicine in Philadelphia, said via email. Beaudoin published his third study on cognitive ...