Melatonin is a better sleep aid than magnesium, expert says—but neither supplement is a cure-all
Magnesium and melatonin supplements stand out as popular means that people use in hopes of a good night's rest. But which one ...
Healthline11d
What Does Melatonin Do, and How Does It Work?
No evidence suggests that taking melatonin affects your body’s natural ability to make its own. Melatonin may interact with a variety of medications by either altering their effectiveness or ...
USA Today3y
What you should know before taking melatonin
According to Nielsen, Americans spent $826 million on melatonin supplements in 2020 — a 43% increase from the year before — likely fueled by multiple COVID-19 pandemic-related stressors.
Eating this fruit before bed can boost melatonin and help you sleep better
Incorporating pineapple into your diet can not only enhance your sleep quality but also bolster your health thanks to its ...