For a coffee nap to work correctly, you want to make sure the amount of caffeine you're consuming won't leave you jittery or wide awake. According to the FDA, most adults can have up to 400 ...

A new study by researchers from the University of Surrey, England, has applied mathematical modeling to explain how and why ...

Don't nap too late in the day. There’s no such thing as a perfect nap window for everyone, ... picking up the kids from school or getting ready for a big night out. Advertisement.

Some Alabama schools are losing snoozing for kindergartners, arguing that the traditional 30-minute afternoon nap wastes valuable instruction time.

Here are a few ways to really maximize your coffee nap. Caffeine takes about 20 minutes to hit your system — right around the time your nap is ending, so you wake up with a double shot of energy ...

NEW YORK -- After a packed, hot summer of family vacations, camp or kids underfoot, what's a parent or caregiver to do with all that free time on the first day of school? For some, the first drop ...

A 20-minute nap offers several benefits for alertness, mood and cognitive function, especially when taken during a natural dip in the circadian rhythm which tends to occur in the afternoon.

An article in the American Council on Exercise noted that “Sleep in general, and nap sleep in particular, help to consolidate memory, especially for newly acquired skills.” Dr. Charles Czeisler, the ...

Since 2004, scientific research has shown that a full night of sleep may lend itself to a burst of insight in the morning. But what about the earlier stages of sleep? And what about just a nap? A ...

Nicholas Fusco, PharmD '10, division head, Division of Education and Teaching Innovation and clinical associate professor, Department of Pharmacy Practice, has been inducted as a Distinguished Fellow ...

The NAP Fellowship is about the things you have done in the past with an eye to the future,” Bordelon said. Bordelon has represented the School of Nursing as a UAB Interprofessional Leadership Fellow ...