I'm excited to share my self-care plan worksheet with you! As someone who has struggled with burnout and stress in the past, I've learned the importance of taking care of myself both physically ...

Whitney is taking fans inside her at-home self-care routine, including her go-to snacks, her favorite way to break a sweat and the three things she is doing every day ...

I Optimized My Self-Care Routine Using AI. ... realistic self-care plan and keep yourself on track when you'd rather soothe via doom scrolling or consumption of substances that are not ...

I get so caught up in meetings and deadlines that on a typical day I often skip lunch. I forget to drink water and don’t even step outside for fresh air. My self-care plan has been “out of sight, out ...

I can always do micro acts of self-care at the house, such as facial masks, bingeing on my fave shows, napping while the kids are at school, etc. And in May, I’m going to get myself flowers ...

Now, more than ever, self-care is essential. But that doesn't mean it looks the same for everyone. As part of E!'s new Wellness Wednesday series, we're asking stars to take us inside their at-home ...