In this video we will focus on movement for the spinal muscles to help them comfortably stretch and thereby release stiffness ...

Because stretching a muscle too far can damage it, the body tries to prevent this from happening with a “stretch reflex.” When a muscle is stretched, a signal is automatically sent to that ...

Objective: To investigate the immediate and chronic effects of ankle brace application on the amplitude of peroneus longus stretch reflex. Methods: Twenty physically active college students (mean (SD) ...