Over-60s who took these supplements had better memory than their twins
A new study found that taking a daily prebiotic supplement can improve scores in memory tests used to detect early signs of ...
Taking This Cheap Supplement May Improve Memory As You Age
Published in Nature Communications, the study found that taking protein and prebiotic supplements can help improve memory in ...
Five Toning Supplements to Watch, as Weight Loss Drugs Increase Concern Around Muscle Loss
Brands like Lemme, Arrae and Perelel are betting big on ingredients like creatine, collagen and protein, that support muscle ...
New York Post9d
Popular supplement might be worthless, new study finds: ‘Overestimated benefits’
A popular gym supplement might be doing squat to build muscle, according to an eye-popping new study. Creatine is a naturally occurring chemical found in muscle cells and foods such as red meat ...
New Study Suggests Creatine Isn’t Effective for Building Muscle—But Experts Say It’s Complicated
New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...
New Atlas12d
Popular gym supplement's effects on muscle gains might be overstated
A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...
Medical Xpress12d
Sports supplement creatine makes no difference to muscle gains, trial finds
People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it has little to no effect when taken at the recommended level. A UNSW-led ...
Thinking about creatine supplements for your workout? Here's what you need to know
Darren Candow has taken creatine almost every day for over two decades. He says the supplement helps during intense workouts and helps him combat grogginess while travelling, especially after long ...