A new study found that taking a daily prebiotic supplement can improve scores in memory tests used to detect early signs of ...

The most well-known health benefits include improving muscle strength ... Creatine is one of the few supplements that has been statistically shown in studies to improve memory.

A popular gym supplement might be doing squat to build muscle, according to an eye-popping new study. Creatine is a naturally occurring chemical found in muscle cells and foods such as red meat ...

memory retention, and muscle control. Whether you’re looking to enhance your mental clarity, focus, or overall brain health, these supplements are worth considering. Here are our top picks for ...

The best creatine supplement for muscle growth contains the most effective form of creatine and comes from brands that ensure the greatest purity in their manufacturing and testing practices.

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

I received an interesting note about the supplement creatine, a compound from three amino acids that is mostly found in the body's muscles and brain. It was from an older reader who takes creatine ...

People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it has little to no effect when taken at the recommended level. A UNSW-led ...