When you grow up you have to drink beer.” Or so 1977’s Arnold Schwarzenegger would ... You can assess improvements in muscle recovery three ways. One way is to measure the rate of muscle protein ...

Our analysis looked at men and women separately because ... of two bottles of wine or ten pints of beer – had 4%-5% less muscle than those who did not drink at all. Comparing this difference ...

According to researchers, 10 units of alcohol is the equivalent of drinking a bottle of wine or 4–5 pints of beer per day. Dr. Skinner noted: “People who want to care about their muscle health ...