So let's get straight to it. If you want to build bigger biceps, these 24 exercises will help get you there. Perform them properly, and it won't just be your biceps that start to bulge, your ...

flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some guns? Let’s break it all down. The bicep is considered a two-headed muscle because it ...

These biceps exercises will help you build muscle and get bigger arms. Here are the best biceps-building moves to add your workouts, plus bicep training tips. Search ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Workouts that target the back and biceps muscles ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your ... the muscles here help you turn your forearms and bend, or flex, your wrist and fingers.

Is there a muscle-building ... curl involves engaging the biceps to lift a weight to the shoulder. Couldn’t be easier, right? Wrong. Looking for more workout inspiration? Read what happened ...