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Lunges are hailed as the most elite of workout moves - so, are they effective for improving muscle, stability and strength?
studies show that lunges can improve muscle strength and balance in the legs. "Lunges are highly effective for building muscle in the lower body," agrees Kate Sutton, a personal trainer and ...
Runner's World28d
Curtsy lunges target overlooked muscles essential for running – here’s how to add them to your workouts
The lateral movement in the curtsy motion uses those muscles along the side and back of the hips, unlike regular lunges. Curtsy lunges are important because the side movement will improve your ...