While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

Even though it may seem a minor detail, timing your supplements can make a big difference in how well your body absorbs them.

Unlike water-soluble vitamins, fat-soluble vitamins depend on fat for proper absorption. Thus, it’s generally recommended that you take fat-soluble compounds with a meal that contains fat. Vitamin A ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

“Fat-soluble vitamins in particular are prone to cause toxicity, as they ‘stick around’ for longer in the body,” says Moutafis. These include vitamins A, D, E, and K.

Vitamins support immunity, but supplements aren't a guaranteed defense against infection. Our bodies rely on a full spectrum ...

As previously mentioned, multivitamins usually contain the fat-soluble vitamins A, D, E and K. Therefore, they are better absorbed with sources of dietary fat like olive oil, avocado, nuts, seeds ...

Are you silently poisoning your liver in the name of wellness? Watch out for these common vitamin supplement mistakes that ...

Paradoxically, overusing certain supplements like iron or vitamin A can lead to fatigue, muscle weakness, or dizziness due to ...

The demand for, and use of, the best hair, skin, and nail vitamins (a.k.a. HSNs) has skyrocketed in recent years, according to a 2023 survey published by the Journal of the American Academy of ...