MUDRA YOGA - Yoga mudra expert Deepa Vaswani says that mudras have been a part of yoga for a long time however, these have not been practiced on a large scale. “ All those ...

Becoming aware of the chakras and opening them can have a huge positive influence on the overall health of a person. Written by : Meenakshi Chaudhary Updated at: Aug 08, 2014 16:54 IST ...

Yog mudra: This is a form of yoga practice that helps make your body and mind healthy, active and flexible. It also helps beat stress and related depression at it activates essential chakras ...

Keep your hands near your Navel on Manipura Chakra ... (There are over 350 health problems that can be prevented/cured with mudras. To know more visit www.artofselfhealing.in) ...

Himalayan Siddha, Grand Master Akshar shares how Pran Mudra is the best cure for navel displacement. Published: July 19, 2021 9:48 AM IST . By India.com Lifestyle Staff | Edited by Anjali Thakur.

Place your hands with interlocked thumbs at the lower portion of the abdomen, near Sacral chakra (Swadishthan), with palms facing yourself 6. Stay like this and take 10 deep breaths ...

It stimulates the Ajna Chakra, or the third eye. It enhances the practitioner's intelligence and power of the mind. It is a beautiful mudra to practice during recovery from physical ailments.

The human body has seven major chakras - energy centres that influence physical, emotional, and spiritual well-being. Starting from the spine's base to the crown of the head, each chakra plays a ...

Tapta mudra dharana is a tradition among the Madhwas to get their body stamped, by burning copper Mudras, put in the Sudarshana Homa, marking Shanka and Chakra, by the hands of Madhwa Swamijis.