And through the practice of various mudras one can achieve holistic well-being. Having covered the elements of Wind, Water, Fire in my previous columns, you may recall that the ring finger ...

You can practice this mudra whenever you want and increase your concentration by chanting any mantra. Although there is no time restriction to practice this mudra, 4 AM to 6 AM is effective.

Many yoga mudras and related meditation practices are paired with chanting of phrases, mantras, or spiritual prayers that hold religious and cultural meaning for those who practice these religions.

Mantras are used in meditation practice to help ... This can even be supported with mudras, or hand gestures you can use during your meditation to help deepen focus and attract what you want ...

Mudras are hand gestures that direct energy flow to specific areas in the brain. These gestures are included in meditation to cure diseases and to bring mental and physical harmony as they ...