And through the practice of various mudras one can achieve holistic well-being. Having covered the elements of Wind, Water, Fire in my previous columns, you may recall that the ring finger ...

You can practice this mudra whenever you want and increase your concentration by chanting any mantra. Although there is no time restriction to practice this mudra, 4 AM to 6 AM is effective.

Mantras are used in meditation practice to help ... This can even be supported with mudras, or hand gestures you can use during your meditation to help deepen focus and attract what you want ...

Many yoga mudras and related meditation practices are paired with chanting of phrases, mantras, or spiritual prayers that hold religious and cultural meaning for those who practice these religions.

You’re probably familiar with “mantras,” which are chants or phrases that you can use to focus yourself while meditating, but there are also “mudras,” which are positions to place your ...

Each chakra has its own mantras and mudras. Chakra is a Sanskrit word and it means wheel. In ancient India, Chakras were used as various forms of energy. It is the focal point of the human body ...

One lesser-known aspect of yogic tradition that's garnering attention is the use of mudras – specific hand gestures believed to influence the body's energy flow. But can these simple hand ...