Ella Plevin had finally found her fitness groove with an amazing instructor. Then he left her gym. She turned to AI and is ...

I walk through everything you should do in June, July, and August to rekindle your workouts and health goals, using your ...

Regular cardiovascular exercise and strength training are important in keeping the body healthy and maintaining independence, ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood.

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

And you don’t need to be an Olympic athlete or spend your weekends running marathons to get the health benefits of exercise. So how do you stay motivated to move? Below, find three great reasons ...

We feel you. That's why we rounded up scientifically-proven tips and tricks on how to up your workout motivation—and keep it going. So you never have to "drag" your ass to the gym again.

While studies have found that exercise is good for you whatever time of day you do it, and that it can bring both physical and mental health benefits, finding the motivation to actually get up and ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work and general life obligations are really good at getting between you ...

Some mice are more inclined to run on an exercise wheel than their less active counterparts. That’s because, according to a recent study, these mice carry microbes in their guts that send ...