Healthy breakfast foods, like bananas, oatmeal, and eggs, contain nutrients that provide energy throughout the day. Learn which breakfast foods and drinks are healthiest. Skip to content ...

Breakfast is often hailed as the most important meal of the day, and for good reason. It's the time when our body needs to recharge after a long night's fast. While we often think of proteins and ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with our readers.

You can create a simple yogurt parfait by layering granola with your favorite yogurt and fresh fruits. Start with a layer of ...

Your breakfast programs your mood for the entire day through blood sugar, neurotransmitters, and stress hormones. What to eat ...

Incorporate Healthy Fats for Sustained Energy. It might seem counterintuitive, but a low-fat breakfast isn’t necessarily the way to go if weight loss is the goal.

Breakfast is often called the most important meal of the day. ... It’s hard to know, though, if breakfast causes these healthy habits or if people who eat it have healthier lifestyles.

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

(CNN) — Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life.

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.