The way we carry ourselves, our body language, tone and even unspoken thoughts can influence our environment, shaping ...

When a mood ring displays a brown hue, it can be an indication of a range of emotions, including nervousness, anticipation, ...

The psychology of colours plays a subtle yet powerful role in how we feel, interact, and even perceive our surroundings.

Positive people have a unique ability to lift your spirits, inspire you to be your best self, and help you see the bright ...

Recent research shows having a peppy partner might just elevate your mood as well — and the inverse isn’t necessarily true.

A mood journal is similar, but since it focuses on your emotions, it’ll bring clarity to how to improve your mental health. “An emotion journal allows you to record your feelings over several ...

Discover how your partner’s happiness can lower stress levels. Positive emotions can significantly reduce cortisol in ...

People are often unaware of their susceptibility to another's mood or emotions, and an understanding of this phenomenon can help someone both regulate their own emotions and avoid dampening the ...

At that point, I felt a bit more comfortable with the fluctuations in my moods and stopped feeling like I needed it to help me process and analyze my whirlwind of emotions. If anything ...