Oats are a whole grain that can keep you in good spirits all morning. You can enjoy them in many forms, such as overnight ...

The relationship between food, mood, and anxiety is garnering more and more attention. So we spoke to experts to break it all ...

It’s therefore essential to nourish the gastrointestinal tract with supplements, foods and snacks that help ... Keep scrolling for more mood-boosting goodness. Equinox Organic Kombucha Pink ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Various foods can positively influence mood and mental health. Consuming fish, dark chocolate, coffee, chicken, sweet potatoes, avocados, and cherries has been shown to enhance happiness and ...

“The relationship between food, mood and anxiety is garnering more and more attention,” said Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist, professional chef and author of ”This ...

But a new field of nutritional psychiatry has a different way of looking at things. “The relationship between food, mood and anxiety is garnering more and more attention,” said Dr. Uma Naidoo, a ...