1. Transfer the chickpeas to a food processor. Add the garlic, tahini, salt and cumin and process everything until it turns into a very smooth mixture.

Montagu Dried Fruit and Nuts (Pty) Ltd, with an established reputation as the supplier of choice for premium quality dried fruit, nuts and seeds, now boasts a brand new, state-of-the-art frying ...

In a small bowl, cover the raisins with water; let stand until softened, about 10 minutes. Drain. Meanwhile, in a 10- to 12-inch cazuela or ovenproof skillet, heat the oil.

In a large bowl, combine the asparagus with the pine nuts, rehydrated raisins/sultanas, saffron, and 2 tablespoons of the olive oil. Season with salt and freshly cracked black pepper.

Experts advise which fruits and nuts can help with PMS, energy, and help you sleep better. Skip to main content ... Cashews and raisins give you a mental boost to beat the afternoon slump,” says ...