Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide ...

I took creatine in 2015 for about two years; it supported my goals of increasing power and strength during heavy ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

You'll come across three different types of creatine at your supplement shop: creatine monohydrate, creatine ethyl ester and creatine hydrochloride. Of the three, creatine monohydrate is the most ...

Studies highlight how creatine supplementation can increase muscle mass, but how long do you have to take it to see results?