The next time you’re hosting or attending a dinner party, consider this spiced nuts, olives and raisins on hummus recipe from ...

Raisins are rich in antioxidants, which “prevent oxidative stress and positively contribute to chronic disease prevention,” says Bakovic. Schimmelpfenning adds that a small handful “offers about a ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS. It works because nuts are rich in fiber, healthy fats, and protein, which ...

especially my beloved carrot cake! The only caveat to my distaste for the shriveled grape is in a good ole fashioned raisins and peanut mixture, or GORP as I like to call it, (aka trail mix ...