One common theory is that a group of hikers created the first trail mix as a convenient homemade snack. They dubbed it GORP, which either stood for good old raisins and peanuts, or possibly ...

Kephart recommended a mixture of nuts, raisins and chocolate for hikers in his 1908 book, for its portability and energy production. Another version of trail mix history is that our modern mix ...

In a large bowl, combine the pear, apple, walnuts, almonds, hazelnuts, pistachio nuts, dates and raisins. Mix well. Add the ginger, cinnamon, vinegar and enough wine to bind the mixture.

“You have a great mix of things. I don’t know what ... “But this has some flavor from the chocolate and the raisins and the peanut butter — of course I can taste that.

Thank-you very much for your respons back on my question, I will go see a dietrician but for now I still have to work, one question please doc, why if I feel so sick and dizzy and I eat some raisins ...