For decades, fruits and vegetables have dominated discussions about healthy eating. From fiber-rich leafy greens to ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common foods are healthier than you think.

Magnesium is an essential mineral for bone health, blood sugar management, and blood sugar regulation, among other functions. Learn more about its uses, how much magnesium you need, signs you’re ...

Here's how you can increase your intake of phosphorus naturally or, when recommended by your doctor, in supplemental form.