For decades, fruits and vegetables have dominated discussions about healthy eating. From fiber-rich leafy greens to ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. In fact, these common foods are healthier than you think.

Cardiologists told TODAY.com previously that they consider grapes one of the heart-healthiest fruits due to these beneficial ...

Here's how you can increase your intake of phosphorus naturally or, when recommended by your doctor, in supplemental form.

When I hear the term “ultra-processed” food, my mind goes directly to what I see in most convenience stores. Sodas, energy drinks, candy bars, pastries and cheese puffs come to mind. These items ...