Not only that, but the CDC estimates adults can lower their risk of depression by up to 20% through exercise. For me, I started running as a kid, but I took a break from the sport after high school.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Most people think yoga is for fitness, but it’s a powerful tool for mental clarity and emotional balance. Expert Himalayan ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.

Train your glutes, hamstrings and key hip muscles – such as the hip flexors, glute medius and adductors – at least once per week, ideally within a full-body or lower-body workout.

Strength training can be about more than well-defined abs and bragging rights in the gym. Advocates argue that building ...

Yoga, an ancient Indian practice, gains global popularity for physical and mental well-being. The United Nations recognizes ...

Recovery for Muscle and Mood After a hot and cold immersion, you may feel healed in both body and mind, according to a blog ...

Yoga continues to offer a holistic balance, where mental peace meets physical strength, where discipline meets ...