Mind mapping works similarly, and it provides the same positive benefits. This is partly because the diagrams used in mind mapping make it easier to retain information. Meaningful engagement is ...

One of the main benefits of using a mind map is that it makes it easier ... Read next BI Tech Memo An icon in the shape of an angle pointing down.

Planetary Health Diet: Here we discuss in detail how you can follow this diet, its benefits and downsides to keep in mind when following this diet. A mindful approach is key to reaping the true ...

Research suggests the benefits of the MIND diet can happen on a spectrum so ... Read next BI Tech Memo An icon in the shape of an angle pointing down.

Blue Mind science and surfing Aside from Nichols’ theory, other scientific studies have shown that exercising in the great outdoors offers more mental health benefits than working out indoors.