The vividness of your mind’s eye isn't fixed - and training it up is the secret tool of top athletes and businesspeople. Here ...

Mind mapping works similarly, and it provides the same positive benefits. This is partly because the diagrams used in mind mapping make it easier to retain information. Meaningful engagement is ...

Blue Mind science and surfing Aside from Nichols’ theory, other scientific studies have shown that exercising in the great outdoors offers more mental health benefits than working out indoors.

Brain Matters The holistic mind-body practice of yoga provides physical and mental health benefits through four main components: breathing, physical relaxation, mindfulness meditation and postures.